Weigh In record (no journal entry) for 24 November 2020
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60.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1742 kcal
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Fat: 74.85g | Prot: 43.73g | Carbs: 245.32g.
Breakfast: Peynirli Börek, Zeytin, Dost Tam Yağlı Süzme Beyaz Peynir, Bal, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). Lunch: Zeytinyağlı Yaprak Sarma, Mercimek Çorbası, Mısır Ekmeği (Ev Tarifi). Snacks/Other: Sarı Tatlı Mısır, Mandalina, Trabzon Hurması. more...
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1904 kcal
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Exercise:
Bathing - 10 minutes, Hiking - 15 minutes, Reading - 1 hour and 1 minute, Singing - 17 minutes, Studying - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 57 minutes, Fitness Training (Workout) - 20 minutes. more...
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Gaining 0.1 kg a Week
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Balcienes's Weight History
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