Weigh In record (no journal entry) for 24 November 2020
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75.6 kg
Lost so far: 6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1608 kcal
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Fat: 41.56g | Prot: 84.99g | Carbs: 220.45g.
Breakfast: Вареное Яйцо, Шаурма с Курицей. Lunch: Шаурма с Курицей. Snacks/Other: Сахар, Сахар, Макдоналдс Вафельный Рожок. more...
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Losing 1.1 kg a Week
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