Weigh In record (no journal entry) for 24 November 2020
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86.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1739 kcal
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Fat: 81.54g | Prot: 88.53g | Carbs: 159.33g.
Breakfast: Орден Вкуса Торт. Lunch: Свекла с Чесноком и Майонезом, Фарш Индейки (Приготовленный), Макфа Макароны Отварные. Dinner: Куриные Бедра (Кожа не Съедена). Snacks/Other: Красные Яблоки. more...
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Losing 1.1 kg a Week
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zhurkin88's Weight History
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