Weigh In record (no journal entry) for 24 November 2020
|
71.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
635 kcal
|
Fat: 29.04g | Prot: 78.50g | Carbs: 12.30g.
Breakfast: Ovo Mexido. Lunch: Alface Americana, Couve Manteiga Refogada. Dinner: Alface, Carne do Peito de Frango (Assado, Cozido). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leticia3257's Weight History
|