Weigh In record (no journal entry) for 24 November 2020
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71.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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635 kcal
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Fat: 29.04g | Prot: 78.50g | Carbs: 12.30g.
Breakfast: Ovo Mexido. Lunch: Alface Americana, Couve Manteiga Refogada. Dinner: Alface, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 3.5 kg a Week
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leticia3257's Weight History
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