Weigh In record (no journal entry) for 23 November 2020
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102.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1565 kcal
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Fat: 49.13g | Prot: 109.65g | Carbs: 134.64g.
Breakfast: Factura con Crema Pastelera, Café con Leche Descremada. Lunch: Parrillero Argentino Chinchulin, Carrefour Pan Mignon, Carne Asada (Sólo Consumir Magra), Cerveza. Dinner: Budín, Queso Fresco, La Serenísima Leche Descremada. Snacks/Other: Té (Infusión), Budín. more...
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2796 kcal
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Exercise:
caminar 10k pasos - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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elguapolindo's Weight History
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