Weigh In record (no journal entry) for 24 November 2020
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104.3 kg
Lost so far: 14.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1439 kcal
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Fat: 54.49g | Prot: 63.85g | Carbs: 175.77g.
Breakfast: Ovo Frito, Café com Leite e Açúcar. Lunch: Baião de Dois, Macarrão, Bife de Carne de Vaca, Aurora Linguiça Toscana. Dinner: Manteiga (com Sal), Café com Leite e Açúcar, Sadia Mortadela Defumada, Pão Francês. Snacks/Other: Turma da Mônica Maçã, Laranjas. more...
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2906 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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Robert@ @r@ujo's Weight History
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