Weigh In record (no journal entry) for 24 November 2020
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63 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1452 kcal
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Fat: 55.38g | Prot: 108.61g | Carbs: 115.34g.
Breakfast: Alpro Skyr Style Ungesüßt, Cappuccino, More Nutrition Chunky Flavour, Kaki, Alnatura Mandelmus, Seitenbacher Düsis. Lunch: Freshona Gemüsemischung Asia, Quark, Bonduelle Kichererbsen , Amidori Veggie Pulled. Dinner: Lachsfilet, Beste Ernte Prinzessbohnen, Edeka Kabeljau Filets, Kartoffeln, Olivenöl. Snacks/Other: Lidl Mandeldrink. more...
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Losing 0.7 kg a Week
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