Weigh In record (no journal entry) for 24 November 2020
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68 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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235 kcal
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Fat: 13.80g | Prot: 4.28g | Carbs: 22.79g.
Breakfast: Banvit Piliç Salam, Nimet Yaprak Galeta Tam Buğday Unlu, Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir. Snacks/Other: Vince Bitter Çikolata, Şekersiz Türk Kahvesi. more...
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Losing 2.5 kg a Week
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