Weigh In record (no journal entry) for 24 November 2020
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92.5 kg
Lost so far: 27.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1539 kcal
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Fat: 85.50g | Prot: 83.42g | Carbs: 111.51g.
Breakfast: Білоцерківський Творог 5%, Курага. Lunch: Вареное Яйцо, Суп с Фрикадельками. Dinner: Капуста Тушеная, Говяжий Фарш (70% Постного Мяса с 30% Жира), Коричневый Рис (Длиннозерный, Приготовленный). Snacks/Other: Мандарины, Яблоко, Solgar Рыбий Жир. more...
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3145 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Walking (moderate) - 5/kph - 2 hours and 28 minutes, Stairs (Climbing Stairs) - 6 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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ИванКувычка's Weight History
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