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Bom dia, hoje tem carbo alto 😁
p 200
c 120
g 80
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118.4 kg
Lost so far: 6.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1962 kcal
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Fat: 75.55g | Prot: 190.86g | Carbs: 114.10g.
Breakfast: Patinho, Frimesa Presunto Fatiado, Brother's Pão Hot Dog, Yoki Milho para Pipoca, Friboi Carne Moída de Acém, Pao de Milho. more...
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Losing 4.9 kg a Week
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VitorTrigueiro's Weight History
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