Weigh In record (no journal entry) for 24 November 2020
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66 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1444 kcal
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Fat: 57.21g | Prot: 92.33g | Carbs: 138.05g.
Breakfast: Chiazaad, Teisseire Vruchtensiroop Tropical, Cherrytomaten, AH Goudse Kaas Jong Belegen 48+, Gepocheerd Ei, Avocado, AH Volkorenbrood, Gekookt Eiwit. Lunch: Melkan Soja Drink Ongezoet, Honing, Body & Fit Smart Proteine, AH Goudse Kaas Jong Belegen 48+, Olijfolie, Calvé Yofresh, Inproba Chilli Sauce Sweet 50% Minder Suiker, Vandaag Vegetarisch Balletjes, Jumbo Zoetzuur Fijne Augurk, Puntpaprika, Jumbo Krulsla Melange. Dinner: AH Blauwe Bessen, AH Fusilli, Margarine, Spinazie, AH Sojadrink Naturel, Kania Jus Naturel, Vandaag Vegetarisch AH Mini Groenteburgers, Pompoen, Jumbo Broccoli. Snacks/Other: AH 100% Amandelpasta, AH Geroosterde Muesli Chocolade Amandel, Melkunie Protein Kwark Kokos, Banaan, Oreo Oreo Donut. more...
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Losing 3.5 kg a Week
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[McFatty]'s Weight History
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