Weigh In record (no journal entry) for 24 November 2020
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127.8 kg
Lost so far: 3.4 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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992 kcal
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Fat: 25.06g | Prot: 85.40g | Carbs: 97.74g.
Breakfast: Fazer Rågkusar, Kassler, Kaffe, Kaffe, Kassler, Fazer Rågkusar. Lunch: Scan Kassler, Stekt Ägg utan Fett, Potatis (Skalad, med Salt, Kokt). Dinner: Arla Mild Kvarg Blåbär. Snacks/Other: Arla Hushållsost 26%, Wasa Rågrut. more...
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Gaining 4.2 kg a Week
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