Weigh In record (no journal entry) for 24 November 2020
|
57.9 kg
Lost so far: 22.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
677 kcal
|
Fat: 18.87g | Prot: 29.08g | Carbs: 103.95g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Pisang. Lunch: Cabai Merah atau Rawit, Tomat Merah, Royco Royco Ayam, Bawang Merah, Bawang Putih, Gula Pasir, Garam Laut, Bimoli Minyak Goreng, Bayam, Ikan Layur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Salak, Maya Ikan Tuna Sambal Goreng, Pisang. Snacks/Other: Milkita Permen, Salak. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Everyday is Holiday's Weight History
|