Weigh In record (no journal entry) for 24 November 2020
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81.7 kg
Lost so far: 12.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1269 kcal
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Fat: 58.60g | Prot: 44.50g | Carbs: 139.58g.
Breakfast: Epica Йогурт Натуральный, Банан, Сыр Российский, Елизавета Хлеб Вафельный Ржаной, Вареное Яйцо. Lunch: Коровка из Кореновки Паста Молочно-Шоколадная, Панкейки. Dinner: Ehrmann Grand Dessert Шоколад , Corny Big Coconut. more...
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Losing 0.2 kg a Week
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Makapowki's Weight History
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