Weigh In record (no journal entry) for 24 November 2020
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77.7 kg
Lost so far: 14.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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806 kcal
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Fat: 37.55g | Prot: 54.73g | Carbs: 59.35g.
Breakfast: Зельц, Чай с Лимоном, EPICA Crispy Йогурт Фисташки. Lunch: Полендвица, Простоквашино Сметана 15%, Огурец (с Кожурой), Сыр Моцарелла, Помидоры Черри, Лаваш Тонкий, Индейка Тушеная. more...
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Gaining 0.9 kg a Week
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belarus101's Weight History
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