Weigh In record (no journal entry) for 24 November 2020
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53.4 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1355 kcal
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Fat: 39.34g | Prot: 86.76g | Carbs: 154.38g.
Lunch: 오렌지, 계란말이, 갈치구이, 현미밥. Dinner: 제니코 폴리 크림치즈컵, 스타벅스 (Starbucks) 아이스 카페 라떼, 파미유 블루베리베이글, 하림 구운 계란 흰자. more...
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Losing 1.4 kg a Week
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