Weigh In record (no journal entry) for 11 November 2020
|
58.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1776 kcal
|
Fat: 68.08g | Prot: 180.05g | Carbs: 112.96g.
Breakfast: 瑪氏 (Mars) 乳清蛋白飲品-奶茶, So Good 無糖杏仁奶, 煎雞蛋, 吉比 顆粒花生醬, 台畜 培根, 白吐司. Lunch: 飯, 菠菜, 玉米筍, 白蘿蔔, 高麗菜, 地瓜, 水煮蛋, 卜蜂 經典風味雞胸肉, Kirkland 牛梅花肉片. Dinner: 大漢 嫩豆腐, 鮭魚, 光泉 頂級鮮奶優酪-莓果穀物脆片. Snacks/Other: 瑪氏 (Mars) 乳清蛋白-抹茶奶綠. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelahu112's Weight History
|