Weigh In record (no journal entry) for 13 November 2020
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57.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1725 kcal
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Fat: 81.59g | Prot: 150.40g | Carbs: 101.17g.
Breakfast: Daily Boost 雙倍巧克力蛋白酥脆麥片, 光泉 特濃5.1無加糖濃豆漿, So Good 無糖杏仁奶, 瑪氏 (Mars) 乳清蛋白飲品-奶茶, 光泉 頂級鮮奶優格, 桂格(Quaker) 大燕麥片即沖即食, 水煮蛋. Lunch: 炒青菜, 豆干, 炒高麗菜, 煎雞蛋, 炸雞排. Dinner: 豆干, 青花菜, 白切雞, 飯, 水煮蛋. Snacks/Other: 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶, 光泉 頂級鮮奶優酪-莓果穀物脆片. more...
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Losing 2.8 kg a Week
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angelahu112's Weight History
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