Weigh In record (no journal entry) for 22 November 2020
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62.9 kg
Lost so far: 9.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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927 kcal
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Fat: 16.63g | Prot: 56.57g | Carbs: 145.47g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Alfamart Daun Pepaya, Thin Sliced Beef Luncheon Meat, Egg White, Tempeh (Cooked), Nasi Putih. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Watermelon. more...
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Losing 1.8 kg a Week
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chikitafadhila's Weight History
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