Weigh In record (no journal entry) for 24 November 2020
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62.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1195 kcal
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Fat: 24.32g | Prot: 89.85g | Carbs: 161.49g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Soup, Tempeh (Cooked), Nasi Putih, Alfamart Daun Pepaya, Egg White, Chicken Breast (Skin Eaten). Dinner: High Protein Meal Replacement Powder. Snacks/Other: Watermelon. more...
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Losing 4.2 kg a Week
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chikitafadhila's Weight History
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