Алиса Богатырева's Journal, 24 Nov 20

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Weigh In record (no journal entry) for 24 November 2020

56.5 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:

817 kcal

Fat: 14.38g | Prot: 26.19g | Carbs: 148.88g. Breakfast: Банан, Биомакс Био-Йогурт Малина-Семена Льна-Киноа, Оладьи на Кефире. Lunch: Картофельный Суп, Хлеб. Dinner: Хурма, Русский бисквит Бисквитное Пирожное. Snacks/Other: Яблоко, Bombbar Протеиновое Печенье Вишня . more...

1470 kcal

Exercise: Bike Machine (Cycling) - 5 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Алиса Богатырева's Weight History

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Алиса Богатырева's Journal, 24 Nov 20

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Алиса Богатырева's Weight History