Weigh In record (no journal entry) for 24 November 2020
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71 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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3167 kcal
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Fat: 81.69g | Prot: 238.77g | Carbs: 389.35g.
Breakfast: Banan Banan 100%, Frebaco Persika & Hallon Musli (100%), Alpro Mandelmjölk Osötad. Lunch: Ehrmann High Protein Caramel Pudding, Garant Fullkornsris, Eldorado Kycklingbröstfilé. Dinner: Kung Markatta Jordnötssmör utan Salt, Garant Ekologiska Riskakor (Osaltat), Banan. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Nicks Chocolate Brownie, Njie ProPud Vanilla. more...
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Gaining 11.9 kg a Week
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yoshichanGAF's Weight History
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