Weigh In record (no journal entry) for 17 September 2013
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82.7 kg
Lost so far: 8.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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1751 kcal
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Fat: 64.12g | Prot: 60.14g | Carbs: 234.98g.
Breakfast: Kellogg's Special K Protein Shake - French Vanilla. Lunch: cinnamon cookie, Broccoli, Cantaloupe Melons, onions, salad, rice, Loin Pork Roast. Dinner: Chocolate Cake (with Chocolate Frosting), Cheese Pizza. Snacks/Other: Oatmeal Cookies, Wonka Laffy Taffy Banana, Olive Garden Sparkling Wine (Glass), M&M's Milk Chocolate (Fun Size). more...
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Losing 0.4 kg a Week
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