Weigh In record (no journal entry) for 24 November 2020
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57.5 kg
Lost so far: 4.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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671 kcal
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Fat: 37.03g | Prot: 34.06g | Carbs: 52.36g.
Breakfast: Selati Golden Brown Sugar, Dew Fresh Low Fat UHT Milk, Jungle Oats Red Berry Flavour. Dinner: Lancewood White Cheddar Cheese. Snacks/Other: Granny Smith Apples. more...
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Losing 2.8 kg a Week
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