Weigh In record (no journal entry) for 24 November 2020
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123.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1805 kcal
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Fat: 88.85g | Prot: 67.67g | Carbs: 178.74g.
Breakfast: Брест-Литовск Масло Сливочное 82,5%, Виталюр Хлеб Чиабатта. Lunch: Котлета Домашняя. Snacks/Other: Печенье Простое или на Кефире. more...
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Gaining 2.8 kg a Week
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