Weigh In record (no journal entry) for 24 November 2020
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54.6 kg
Lost so far: 8.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1590 kcal
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Fat: 106.23g | Prot: 80.86g | Carbs: 79.41g.
Breakfast: Laurin Liquid Coconut Oil, 앵커 무염버터, 아메리카노. Lunch: 맥도날드 (McDonald's) 아이스 아메리카노, 롯데리아 치즈스틱. Dinner: 깍두기, 계란찜, 한성 곤약미, 밥, 소갈비살, 코스트코 척아이롤. Snacks/Other: 군밤. more...
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Losing 4.2 kg a Week
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happysuccess's Weight History
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