Weigh In record (no journal entry) for 24 November 2020
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69.1 kg
Lost so far: 6.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1601 kcal
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Fat: 67.64g | Prot: 58.59g | Carbs: 162.36g.
Breakfast: Kryzpo Papas Fritas, McKay Triton, Huevo Revuelto, Vivo Galletas de Salvado, Té (Infusión), Agua. Lunch: Coca-Cola Coca-Cola Zero, Lentejas Cocidas, la Crianza Hamburguesa 100% Vacuno. Dinner: Aceitunas Negras, Guindas Rojas Ácidas, Humita, Cerveza. Snacks/Other: Fruna Enojones . more...
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Losing 0.7 kg a Week
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