Weigh In record (no journal entry) for 24 November 2020
|
64.3 kg
Lost so far: 9.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1091 kcal
|
Fat: 71.87g | Prot: 53.47g | Carbs: 45.09g.
Breakfast: Зеленое Яблоко, Кофе, Миндаль Миндаль. Lunch: Миндаль Миндаль, Кофе, Bonduelle Шампиньоны и Белые Грибы в Соусе Персилад, Телятина Отварная. Dinner: Вино Красное Сухое, Греческий Салат. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianullia1979's Weight History
|