sharon chrisvin's Journal, 24 Nov 20

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Weigh In record (no journal entry) for 24 November 2020

46.1 kg Lost so far: 13.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:

327 kcal

Fat: 17.90g | Prot: 7.86g | Carbs: 34.59g. Breakfast: Coffee with Milk and Sugar. Lunch: Chapati, Potatoes (Flesh without Skin, with Salt, Boiled) , Cooked Cucumber, Egg Omelette or Scrambled Egg. Snacks/Other: Lay's American Style Cream & Onion , Ice Cream. more...

1181 kcal

Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sharon chrisvin's Weight History

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sharon chrisvin's Journal, 24 Nov 20

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sharon chrisvin's Weight History