Weigh In record (no journal entry) for 24 November 2020
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78 kg
Lost so far: 10.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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453 kcal
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Fat: 17.80g | Prot: 40.46g | Carbs: 33.10g.
Breakfast: Русское Море Форель Слабосолёная, Вкуснотеево Творог Обезжиренный 0,5%, Постный Яичный Рулет, Кофе с Молоком, Fito Forma Каша из Овсяных Отрубей. more...
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Losing 7 kg a Week
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big.soul's Weight History
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