paola leyes's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

71.9 kg Lost so far: 18.5 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

624 kcal

Fat: 24.25g | Prot: 39.14g | Carbs: 59.42g. Breakfast: Relva Verde Psyllium. Lunch: Ovo Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Seven Boys Sequilhos Tradicional. more...

491 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours. more...

Gaining 1.3 kg a Week

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paola leyes's Weight History

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paola leyes's Journal, 23 Nov 20

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paola leyes's Weight History