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Susah banget weeyyy mau nyentuh kepala 5 :'(
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60.2 kg
Lost so far: 14.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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820 kcal
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Fat: 23.11g | Prot: 71.41g | Carbs: 88.05g.
Breakfast: Quaker Instant Oatmeal, Van Houten Cocoa Powder. Lunch: Nescafe Classic, SuperIndo Palm Sugar, Tahu, Dada Ayam Rebus (Tanpa Kulit Dan Tulang), Ayam Kecap. Dinner: Tropicana Slim Hokkaido Cheese Cookies, L-Men Platinum, Dada Ayam Rebus (Tanpa Kulit Dan Tulang). Snacks/Other: Spinach , Tomatoes, Chinese Banana, Roma Sari Gandum. more...
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Gaining 0.4 kg a Week
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virgosqdd's Weight History
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