Weigh In record (no journal entry) for 17 September 2013
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140.9 kg
Lost so far: 16.3 kg.
Still to go: 70.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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2139 kcal
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Fat: 74.52g | Prot: 69.94g | Carbs: 331.31g.
Breakfast: Italian Bread, Peanut Butter, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets, Arbonne Vanilla Protien Shake Mix, Gala Apples, Bananas. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Baked Potato (Peel Not Eaten). Dinner: Brown Sugar, I Can't Believe It's Not Butter! Original Soft Spread, Green Giant Sweet Baby Supremes Baby Cut Carrots, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Fried Breaded or Floured Pork Chop. Snacks/Other: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee, Nestle Fat Free Hot Chocolate with Calcium, Granny Smith Apples. more...
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4635 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 20 minutes, Desk Work - 9 hours, Housework - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 4.4 kg a Week
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GinaTheAllMyLifeBigGirl's Weight History
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