Weigh In record (no journal entry) for 23 November 2020
|
66 kg
Lost so far: 6.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
773 kcal
|
Fat: 12.85g | Prot: 61.81g | Carbs: 104.65g.
Second Breakfast: Jugo de Papaya, Palta Hass, Pan Tostado Multigrano. Lunch: Sbelt Leche Descremada 0% Grasa, Whey Protein. Dinner: Fideos de Arroz (Cocidos), Carne de Pollo Magra (Asada). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PATO0666's Weight History
|