Weigh In record (no journal entry) for 24 November 2020
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1650 kcal
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Fat: 69.90g | Prot: 92.36g | Carbs: 170.53g.
Breakfast: Buncis, Blue Band Mentega, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Kentang Rebus. Lunch: Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus, Rendang, Nasi Putih (Butir-Sedang, Dimasak), Bawang Merah. Dinner: Bakso Daging Sapi, Putih Telur Matang, Telur Asin. Snacks/Other: East Bali Cashews Granola Chocolate Vanilla, Pisang Goreng, Buah Pir. more...
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Losing 3.5 kg a Week
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maisafitri's Weight History
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