Weigh In record (no journal entry) for 24 November 2020
|
62.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1650 kcal
|
Fat: 69.90g | Prot: 92.36g | Carbs: 170.53g.
Breakfast: Buncis, Blue Band Mentega, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Kentang Rebus. Lunch: Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus, Rendang, Nasi Putih (Butir-Sedang, Dimasak), Bawang Merah. Dinner: Bakso Daging Sapi, Putih Telur Matang, Telur Asin. Snacks/Other: East Bali Cashews Granola Chocolate Vanilla, Pisang Goreng, Buah Pir. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maisafitri's Weight History
|