Weigh In record (no journal entry) for 24 November 2020
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57.8 kg
Lost so far: 9.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1645 kcal
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Fat: 49.50g | Prot: 52.83g | Carbs: 257.31g.
Breakfast: 核桃, 橙子（带皮）, 煮鸡蛋, 红薯／地瓜, 纽麦福 全脂纯牛奶, 黄豆, 甜玉米, 蒸南瓜. Lunch: 米粉, 鸭蛋, 炒白菜, 胡萝卜. Dinner: 总统 淡味黄油块, 青豆, 玉米粒（冷冻）, 蒸南瓜, 意大利面. Snacks/Other: 全麦馒头, 苹果（去皮）. more...
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steady weight
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