Weigh In record (no journal entry) for 24 November 2020
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65 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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732 kcal
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Fat: 18.07g | Prot: 70.83g | Carbs: 78.55g.
Breakfast: Kuning Telur Matang, Ubi Jalar (Manis), Putih Telur Matang. Lunch: Putih Telur Matang, Ikan Tongkol Goreng. Dinner: Nasi Putih, Putih Telur Matang, Royco Kaldu Rasa Jamur, Garam Laut, Ikan Tongkol, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Snacks/Other: Pepaya. more...
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Losing 0.8 kg a Week
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lanina24's Weight History
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