Weigh In record (no journal entry) for 24 November 2020
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53.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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272 kcal
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Fat: 6.08g | Prot: 7.08g | Carbs: 47.15g.
Breakfast: 星巴克 (Starbucks) 蔓越莓乳酪麵包. more...
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Gaining 0.2 kg a Week
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