Weigh In record (no journal entry) for 24 November 2020
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1038 kcal
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Fat: 28.81g | Prot: 85.16g | Carbs: 107.07g.
Breakfast: Nescafe Classic, Gula Pasir, Telur Ceplok. Lunch: Ikan Tuna Panggang, Urap, Nasi Putih, Jambu Biji. Dinner: Daun Singkong, Putih Telur Matang, Uleg Sambal Bawang , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kuning Telur Matang, Putih Telur Matang, Nasi Putih. Snacks/Other: MEG Keju Serbaguna, Mangga. more...
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2096 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Rayfa8620's Weight History
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