Weigh In record (no journal entry) for 23 November 2020
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60.7 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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795 kcal
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Fat: 56.90g | Prot: 45.58g | Carbs: 28.57g.
Breakfast: Ovo Mexido. Lunch: Sadia Salsicha, Palmeiron Palmito de Pupunha em Conserva Extra, Couve-Flor. Dinner: Cebolas, Sadia Linguiça Calabresa Frescal. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Bolo de caneca, Queijo Meia Cura. more...
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Losing 0.5 kg a Week
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apaulabene's Weight History
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