Weigh In record (no journal entry) for 24 November 2020
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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744 kcal
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Fat: 41.76g | Prot: 63.43g | Carbs: 32.90g.
Breakfast: 煎雞蛋. Lunch: 泰安 豬肉, 牛蒡. Dinner: 卜蜂 義式香草雞胸肉. Snacks/Other: 有殼花生（不吃殼）. more...
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Losing 2.8 kg a Week
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