Weigh In record (no journal entry) for 24 November 2020
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58.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1781 kcal
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Fat: 41.66g | Prot: 110.94g | Carbs: 241.62g.
Breakfast: 米糕, 煮鸡蛋. Lunch: 肯德基 芝士鸡肉帕尼尼, 蛋白. Dinner: 煮玉米, 蓝莓, 章鱼, 黄瓜/青瓜（带皮）, 猪肉丸, 米糕. Snacks/Other: 煮熟的鸡蛋白, 光明牛奶 纯牛奶, 星巴克 拿铁咖啡. more...
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Losing 0.1 kg a Week
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