Weigh In record (no journal entry) for 24 November 2020
|
64.6 kg
Lost so far: 10 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1139 kcal
|
Fat: 32.93g | Prot: 37.99g | Carbs: 181.82g.
Breakfast: 물, 소금. Lunch: 바나나, 닭신 닭가슴살현미볼, 사과 (껍질 제외), 소우에크럿 /독일식 김치(내용물과 액체, 통조림), 백김치, 계란후라이, 덴마크 짜지않은 치즈, 찐고구마, 잡곡밥, (주)유니베라 남양931플러스 밀크씨슬추출물, 닥터스베스트(Doctor`s BEST) 비오틴(Biotin), NOW now c-1000, Philosophy Nutriton Vitamin D 5,000 iu High Potency, NOW 오메가-3. Dinner: 사과 (껍질 제외), 대추, 더덕무침, 마늘종, 도토리묵무침, 공기밥, 돼지고기김치찌개, NOW Daily Vits Multi Vitamin & Mineral, NOW now c-1000, NOW 오메가-3. Snacks/Other: 돼지감자, NOW 오메가-3, now Probiotic-10 25 Billion, (주)엘엔바이오랩 콜라겐부스터. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nsukp1004's Weight History
|