Weigh In record (no journal entry) for 24 November 2020
|
46.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1421 kcal
|
Fat: 65.73g | Prot: 49.23g | Carbs: 164.86g.
Breakfast: Frisian Flag Kental Manis, Skippy Chunky Peanut Spread, Sari Roti Roti Tawar Kupas, Greenfields UHT Full Cream Milk. Lunch: Soy Sauce, Fried Egg, Steamed or Boiled Shrimp, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Nasi Putih. Dinner: Water Spinach, Regular Tofu (with Calcium Sulfate) , Pork Belly , Nasi Putih. Snacks/Other: Tao Kae Noi Crispy Seaweed Big Sheet Spicy Flavor, Roma Sari Gandum Sandwich Coklat, Roma Malkist Keju Tabur, Richeese Nabati Cheese Wafer, Biskitop Vegetable And Cheese Stick, Roma Malkist Crackers (2), Lotus Biscoff, Apple. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|