raphael marcelino's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

88.7 kg Lost so far: 4.0 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

2464 kcal

Fat: 43.11g | Prot: 93.20g | Carbs: 439.84g. Lunch: Melancia. Dinner: DIA Iogurte com Polpa de Frutas Vermelhas Parcialmente Desnatado, Wickbold Pão 100% Integral Tradicional , Banana Nanica, Estrogonofe de Frango. more...

3769 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 28 minutes, Race - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 11 hours and 32 minutes, Sleeping - 9 hours. more...

Gaining 1.3 kg a Week

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raphael marcelino's Weight History

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raphael marcelino's Journal, 23 Nov 20

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raphael marcelino's Weight History