Weigh In record (no journal entry) for 24 November 2020
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1567 kcal
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Fat: 44.60g | Prot: 63.87g | Carbs: 235.58g.
Breakfast: Biskuit Tawar atau Mentega (Campuran Kering, Siap). Lunch: Margarin, ABC Kecap Manis, Daging Bebek, Nasi Putih, Daun Bawang, Cabai Merah atau Rawit, Bawang Putih, Gula Pasir, Saus Tiram, Garam Laut, Pakcoy, Jagung. Dinner: ABC Kecap Manis, Daging Bebek, Nasi Putih. Snacks/Other: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar (1), Apel, Melon. more...
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Losing 5.8 kg a Week
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yessica 09's Weight History
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