Weigh In record (no journal entry) for 23 November 2020
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71.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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780 kcal
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Fat: 40.05g | Prot: 68.28g | Carbs: 39.19g.
Breakfast: Acqua Panna Água Mineral sem Gás, Chá (Infusão), Café. Lunch: Carne de Porco do Lombo Assada, Subway Tomate, Alface. Dinner: Azeite de Oliva Extra-Virgem, Carne de Porco do Lombo (Lombo, Magra), Alface. Snacks/Other: Italac Leite em Pó Desnatado , Vigor Iogurte Natural Desnatado (170g), Pachá Amendoim Torrado e Moído , Piracanjuba Creme de Leite Gourmet, Vitapão Farelo de Aveia. more...
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Losing 0.7 kg a Week
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FeOscarina's Weight History
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