Weigh In record (no journal entry) for 24 November 2020
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68.3 kg
Lost so far: 15.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1678 kcal
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Fat: 64.30g | Prot: 79.67g | Carbs: 194.88g.
Breakfast: Pisang, Madu. Lunch: Tahu Isi, Sambal Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sambal Goreng, Telur Rebus, Indomie Mi Goreng. more...
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Losing 0.7 kg a Week
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Machfuzd Al-Hafizd's Weight History
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