Weigh In record (no journal entry) for 23 November 2020
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68.4 kg
Lost so far: 15.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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816 kcal
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Fat: 30.79g | Prot: 51.84g | Carbs: 86.26g.
Dinner: Pepaya, Tekwan, Tahu Isi, Pisang Kepok Rebus, Telur Rebus. more...
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Losing 2.1 kg a Week
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Machfuzd Al-Hafizd's Weight History
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