Weigh In record (no journal entry) for 23 November 2020
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84 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1694 kcal
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Fat: 49.92g | Prot: 104.69g | Carbs: 211.37g.
Breakfast: Marabou Mintkrokant, Banana, Arla Kefir, Egg, White Wheat Flour (All Purpose) , Budget Kyllingebryst Pålæg, Arla Klovborg Mellemlageret Danbo, Coffee with Cream, Syrup. Lunch: Bison Ribeye (Lean Only, 1" Steak, Cooked, Broiled) , Broccoli, Carrots . Dinner: Banana. Snacks/Other: Banana, Taffel Original. more...
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Losing 0.5 kg a Week
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TamaraNielsen's Weight History
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